RESOLUTIONS ARE FAMOUS January 05 2017, 0 Comments
The ten most commonly broken new year’s resolutions are:
- Loose weight; get fit
- Stop smoking
- Learn something new
- Eat healthier; diet
- Get out of debt; save money
- Spend more time with family
- Be less stressed
- Travel to new places
- Drink less (presumably alcohol)
If this is the case, then looking around, we would expect to see many hard-working overweight smokers with a glass of grog, on their own hiding from the debt collectors! Sound familiar?
While new year is a time for reflection and an opportunity to start your race anew, it means checking what you really want to achieve and what exactly it would look like once you have achieved it. A new activity instead of a new outcome may just be the problem with our famous resolutions that fail. We need an outcome, represented by something tangible.
Imagine your resolution is engraved on a trophy. It describes in a few words what you had achieved and the date. The date is important. It is written in past tense so that you see it as an accomplishment. It is not a wish; it is a firm resolution.
Imagine, also, that along the way to achieving your resolution you have been awarded a medal for each step of the way. If you had resolved to travel to new places, the trophy might say “Arrived in Greece – 7 October 2017” (remember – past tense) and the medals would be steps along the way such as (1) “Map and Travel Evening with Family” – pretend it was a bronze medal. (2) The silver medal could be “Travel Agent Engaged” and (3), your gold medal for this achievement, “Tickets to Athens Bought.” By this stage, you are well on your way to achieving your resolution.
I like to call this your medal plan, which you can adopt for any endeavor and is especially useful for those famous resolutions that are somehow stashed away for most of the year and brought out for an airing during the excitement of another new year. So, along with us all at Prestige Awards where you could buy medals to make you resolutions more tangible, we wish you well along the journey to achieving your dreams in 2017.